Top Surgery Prep and Recovery
Top surgery is a big deal. It can feel overwhelming when the decision is made to take the plunge. SRC and Metamorphosis Fitness have created an 18 week top surgery preparation and recovery program. We cover topics such as nutrition, fitness, physical and emotional considerations, mental health, wound and scar care, and self care.
The program was created by trans folx who have experienced top surgery, and it includes everything we wish we had known. There is a lot of disjointed information out there - some of it good, some not so good. This program condenses everything into easy to follow sections with meaningful and useful checklists, worksheets and handouts.